![]() You hit a plateau in your muscle building journey.This is when switching your rep tempo can definitely help. While increasing the amount of weight and reps you do is an incredibly effective way to gain more muscle, there will come a point where you won’t seem to progress anymore. This is why it’s so important to constantly increase the amount of weight and reps you do, because if you keep lifting the same amount of weight, it means you’re constantly applying the same amount of tension on your muscles and thus they will remain the same size. The more tension you place on your muscles, the more they’ll grow. Muscles respond to tensionįirst off understand that the size of your muscles is dictated by the amount of tension you place on them. Just move the weight up and down in a normally paced, controlled manner.īut for more intermediate/advanced lifters, I would suggest changing up your rep tempo every now and then to stimulate more muscle growth. If you’re a beginner, I wouldn’t even worry about your tempo. And this is absolutely fine, especially if you’re a beginner. Most people lift weights without a care in the world about rep tempo. ![]()
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December 2022
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